Cognitive and Situational Deployed Strategies for Enhancing Self-control

A fundamental aspect arguably undermining any coherent notion of personal success includes incorporating effective self-control. By implementing self-control, one may develop the capacity to counteract impulsive tendencies, such as spending time on electronic devices, by focusing on habits with long-term benefits, for instance, study.  Research presented in academic literature has suggested that the use of…

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Diaphragmatic Breathing: Discover the Power of Relaxation

In our fast-paced, stressful lives, finding moments of calm is crucial for our wellbeing. One effective technique for achieving this is diaphragmatic breathing. This simple yet powerful practice has a profound impact on our physical and mental health. Understanding the nervous system and relaxation To grasp the importance of relaxation, we need to understand how…

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The Benefits of Animal Therapy

Good mental and physical health is essential to maintain throughout our lives. There is a wide variety of therapies that can be chosen to help you through dark times. However, recent studies show the benefits of animals, specifically cats, for therapy as they excel in offering a peaceful companionship! Animal–human interaction not only reduces stress,…

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The role of research in the practice of psychology

‘I’ve done my research,’ is a phrase that seems to be spoken more and more often. As information continues to become easier to produce and access, doing research is likely to become more relevant for everybody. In psychology, research plays an essential part in understanding human behaviour, and in the assessment, diagnosis and treatment of…

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SIPS Program: an Intervention and Safety Plan

Mental health can impact people in a variety of ways, often affecting our thinking patterns, the way we feel, and how we behave and respond. As mental health can often be stigmatised in society, it can be difficult for people to open up and talk about the issues they are experiencing, which can lead to…

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Imagine a life without gambling

  Impaired family relationships, emotional distress, and financial difficulties are some of the common impacts of gambling. For every person who experiences gambling harm, up to six other people are impacted. Gambling is any activity that has a random outcome, and risks something of value such as money. It could be pokies, lottery, sports betting,…

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Adelaide’s Pride March & Feast Festival

  What is the Feast Festival? On Kaurna Land (Adelaide), the month of November is known as a month of Pride (or “Pridevember”) to the local LGBTQIA+ community and their allies. This is due to the Feast festival taking place throughout November every year, with 2022 marking Feast Festival’s 25 year anniversary.  Feast Festival is…

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Adult ADHD – Myths & Misconceptions

  Adult ADHD is a condition that affects many people, can impact various aspects of a person’s life, and at times can be debilitating. There are still however, some misconceptions about what ADHD is, who it affects, and what individuals can do to get support. Apoorva Madan, Clinical Psychologist at PsychMed Here are a few…

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How to make your office space improve your mood

  With the impact of COVID-19, many workplaces are now offering more flexible options, and the number of people working from home has increased. But whether you work from home or go to an office, the space you work in can affect your mood. There are ways we can consciously change our work environment to…

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